Winter Bootcamps in the Sunshine!

Stretching out after a tough boxing session on the beach this morning! We always finish our training sessions with a post workout stretch, to help increase flexibility, prevent injury and decrease the future DOMS! (Delayed Onset Of Muscle Soreness) #stretching #yoga #beach #calisthenics #workout#training #getfit #commandofitibiza #bootcamp#boxing #personaltrainer #ibiza#ibizapersonaltrainer #fitness

#doms #bootcamp #winterbootcamps #ibizabootcamp #breachbootcamp #coreworkout #core #stretchsession #stretch #yoga